Fitness is cool

Try some of these push-up variations

We also have a Facebook page

LSK

Functional Exercise

I have just started following this Functional Patterns channel and have found this man to be very knowledgeable. I like his exercises as they don't conflict with natural movement- rather, they encourage better strength and mobility around the joints which is imperative for gaining more overall strength and flexibility and avoiding chronic injuries. More importantly for me, it's not about building bulky muscles which conflict with karate practice

Try this routine

It's Not Always About Winning

True Wisdom

This is something that many of us may reflect on at some point or another. It doesn't mean giving up on your dreams or aspirations; rather, appreciate what you have and the people that are dear to you.

Shido-kan Canada Kata Tournament March 1st 2014

Some images from the day

Change is here to stay

Great Reasons To Start Lifting

Here are ten of them-  and despite the title of the attached blog...these are great reasons for men as well.

Great Reasons To Lift- click here

Emotional and Mental Fitness

Good Morning

This time of year often causes one to reflect on the past year's events, successes and short-comings and everything in between. It can evoke sad feelings due to the loss of loved ones, financial difficulties, or seasonal affective disorder (S.A.D.) just to name a couple. If someone is a Grinch it may just be because there is an explanation of some kind and not that he or she is just an ogre lol.

And then there are those eternally positive, joyful people who manage to smile even bigger and brighter during the Christmas season. Thank goodness for them!

I stumbled across the following article on the Bodyrock Daily HIIT blog and thought it was worth sharing. It's not really "season specific" but my feeling is it may be just the right thing for some to read at this time.
Have a look at it and try to honestly evaluate yourself on each point to see how you measure up.

My conclusion regarding myself is that I seem to still have some work to do in some areas.
ok-  a few areas ;-)

Have a great day all!

Click here for the post

Take The Pledge

This week is Bullying Awareness Week. Take the pledge this week and every week.

London Shido-kan Karate Dojo supports anti-bullying strategies and practises.

Friendship - Cooperation -Fitness and RESPECT

Push-up Variations

Push-ups can be boring - but they're excellent for strength and conditioning. The great thing about push-ups is that you can take them wherever you go - no equipment (other than you ) is necessary.

The following video from Strength Camp features some variations of the old standard exercise.

With the holidays coming, perhaps we should call December push-up month at

London Shido-kan Karate Dojo

No Excuses From This 64 Year Old

This fellow has taken "get back in shape" to a new level. His message is that it's never too late.

Check it out!

London Shido-kan Karate Dojo...

we're into fitness!

Safe Ab Crunch

Here is a link that was shared by Elliott Hulse today and I thought I would pass it along. It's a beneficial abdominal exercise for those people that suffer from lower back pain or injury.

If you are someone who has experienced an injury or low back discomfort, you should consult with a physician or qualified physiotherapist before attempting this or any other exercise that is new to you or that you're unfamiliar with.

Here is the link to the exercise

Safe Abdominal Crunch

Have a great day!