Tenacity in the face of adversity

This is a great life lesson for us- when you fall - or if circumstances knock you down - get back up and be a winner. 

It's Not Always About Winning

True Wisdom

This is something that many of us may reflect on at some point or another. It doesn't mean giving up on your dreams or aspirations; rather, appreciate what you have and the people that are dear to you.

Shido-kan Canada Kata Tournament March 1st 2014

Some images from the day

Change is here to stay

Great Reasons To Start Lifting

Here are ten of them-  and despite the title of the attached blog...these are great reasons for men as well.

Great Reasons To Lift- click here