Monday, July 14, 2014

Functional Exercise

I have just started following this Functional Patterns channel and have found this man to be very knowledgeable. I like his exercises as they don't conflict with natural movement- rather, they encourage better strength and mobility around the joints which is imperative for gaining more overall strength and flexibility and avoiding chronic injuries. More importantly for me, it's not about building bulky muscles which conflict with karate practice

Try this routine

Wednesday, May 28, 2014

Thursday, March 6, 2014

True Wisdom

This is something that many of us may reflect on at some point or another. It doesn't mean giving up on your dreams or aspirations; rather, appreciate what you have and the people that are dear to you.

Tuesday, January 21, 2014

Happy New Year- Get fit in 2014

Good Morning!

For those of you that made fitness resolutions this's it going? January isn't over yet, if you feel like you've already dropped the ball- pick it back up!

It's never too late to start and you're never too old.

Look at this inspiring lady

Click here to go to the Facebook link