New Years Resolutions...that are reasonable and reachable

Fitness is cool

Try some of these push-up variations

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LSK

18 Rules Of Living By The Dalai Lama

18 Rules Of Living By The Dalai Lama

Empathy and Compassion

Functional Exercise

I have just started following this Functional Patterns channel and have found this man to be very knowledgeable. I like his exercises as they don't conflict with natural movement- rather, they encourage better strength and mobility around the joints which is imperative for gaining more overall strength and flexibility and avoiding chronic injuries. More importantly for me, it's not about building bulky muscles which conflict with karate practice

Try this routine

Personal Growth

Tenacity in the face of adversity

This is a great life lesson for us- when you fall - or if circumstances knock you down - get back up and be a winner. 

It's Not Always About Winning

True Wisdom

This is something that many of us may reflect on at some point or another. It doesn't mean giving up on your dreams or aspirations; rather, appreciate what you have and the people that are dear to you.

Shido-kan Canada Kata Tournament March 1st 2014

Some images from the day

Change is here to stay

Great Reasons To Start Lifting

Here are ten of them-  and despite the title of the attached blog...these are great reasons for men as well.

Great Reasons To Lift- click here

Happy New Year- Get fit in 2014

Good Morning!

For those of you that made fitness resolutions this year...how's it going? January isn't over yet, if you feel like you've already dropped the ball- pick it back up!

It's never too late to start and you're never too old.


Look at this inspiring lady

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