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Friday, January 24, 2014

Great Reasons To Start Lifting

Here are ten of them-  and despite the title of the attached blog...these are great reasons for men as well.


Great Reasons To Lift- click here




Posted by Unknown at 1:36 PM No comments:
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Labels: adult karate classes, bodyweight, fitness, inspiration, LSK, workouts
Location: 1010 Dundas Street, London, ON N5W 3A3, Canada

Tuesday, January 21, 2014

Happy New Year- Get fit in 2014

Good Morning!

For those of you that made fitness resolutions this year...how's it going? January isn't over yet, if you feel like you've already dropped the ball- pick it back up!

It's never too late to start and you're never too old.


Look at this inspiring lady

Click here to go to the Facebook link






Posted by Unknown at 4:49 AM No comments:
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Labels: fitness, inspiration, karate in London Ontario, LSK
Location: 1010 Dundas Street, London, ON N5W 3A3, Canada
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