Saturday, November 16, 2013

Push-up Variations

Push-ups can be boring - but they're excellent for strength and conditioning. The great thing about push-ups is that you can take them wherever you go - no equipment (other than you ) is necessary.

The following video from Strength Camp features some variations of the old standard exercise.



With the holidays coming, perhaps we should call December push-up month at

London Shido-kan Karate Dojo