Monday, December 9, 2013

Fitness Over The Holidays

If you work hard on your fitness routine all year long, you probably don't want to sacrifice all your hard work and muscle gains (or weight loss) just because it's the Christmas Season.  On the other hand it's nice to be able to enjoy a little break and relax.

Here are some tips for keeping it together over the holidays from the Bodyrock.tv Facebook page.

http://www.dailyhiit.com/hiit-blog/hiit-workout/10-tips-eating-right-exercising-thru-holidays/